HAVE YOUR CAKE AND EAT IT
They say 'health' is your wealth but the truth is wellbeing is your key to everything in your life and there can be no price tag on that. Creating a life you never need to escape from again gives you the freedom to live your life well. No matter what your starting point.
True wellbeing is your alignment with you in all areas of your life not just your health and it often requires you to align one and then follow the same process to align with all the other areas too (friends/money/love/fun ... ).
How we display our 'in-balance' will be unique because no two bodies and no two story's are the same and whilst many have it ‘all’ on the outside, actually many are running on empty and ‘trauma’ is just one sliding door away and it often hits us like a juggernaut.
Fear, shame and guilt are the biggest triggers of the ‘dis-ease’ we see today and it is with our own self alignment that we learn how to stay well in mind, body and soul. We are all human and therefore all susceptible, but when in alignment with us, our resilience allows us to find a path through life and our 'emotions' guide us not control us.
Perception is everything when it comes to wellbeing and your perception is the only one that really matters. Blame gets you nowhere but self responsibility gives you your freedom to live well.
When we take responsibility for our lives 100% we not only stay well ourselves but we also inspire our children to do the same. They thrive when we do, no matter what our starting point.
And the science bit ... when we have a regulated central nervous system, our vagus nerve makes a healthy gut brain connection and our immune system finds its balance . And when we connect the dots on the inside, our outside world has a 'habit' of doing the same. It is these connections that sometimes come out of alignment but that our vital to everyone. Everything is energy but sometimes we can re-wire it 'strangely', often through no fault of our own.
Lucy loves matching people with the right people for them but she is also pretty good at pinpointing where change is needed and gently getting people to be honest with themselves. She loves teaching you to be honest and committed to yourself.
Over the past 15 years she has connected with some of the best in the field of coaches and body therapists, all of whom adopt the principles of Functional medicine which treats the whole mind, body and soul. However she knows no one person can unravel all of your onion layers… No matter how good they are. Sometimes you need a therapist, sometimes a coach and sometimes we just need the time to listen to ourselves. There are no rule books on how long each person will take AND there is no one size fits all.
Our goal is to help you re-align you with you and make sure you are living your life well on every level. True wellbeing requires self acceptance and kindness to who we are as a human being, and learning how we can live the life we love and thrive doing it in a way that works for us.
Lucy loves watching people connect the dots themselves but she has also learnt that she has a habit of helping others connect the right dots for them without leaving a trail of destruction behind them.
Realigning you with you
Preferring to work with people in person she has put together a unique programme that enables others to get to the root of what you need to get honest about. The programme will begin with a full day with her focused on you from 0830 – 1600 . At the end of the day you will really understand why you need change and what your 'why' in life currently is and at the end of the three month programme you will have implemented changes into your life so that you are confident how you can have peace of mind and wellness of body.
Knowing your ‘why’ is key to allowing change.
You will also connect with some of the best people in their fields so you can implement the life you want with relative ease.
At the end of the first day you will have had a complete recharge unique to you, but one that is sustainable in your ‘real life’ and you will also have the means to connect with anyone else you may need/want to work with in order to re-align you and stay in alignment.
You will then start a unique programme for you, which makes sure you get off to the right start moving forward
Each day is specific to you but would look something like the following:
Each day is unique to you so a pre -meeting telephone conversation is vital so that we can make sure we get the most of out the day and we have the right therapists on hand to give you exactly what you need right now.
The day will leave you clear on what changes you need to make right now and you will have a programme that will help you create the life you never feel the need to escape from your life again. You will have an action plan on how you can achieve this and a support network of people that can help your why in a timescale that works for you. Our goal .. help you sleep well at night, every night, wake up rested and ready for each day and you to start feeling as if you are truly living 'your ' life to its full potential.
When you leave we will have written an action plan together which will ensure you both stay on track and are accountable with your goals moving forward
In addition you will also get :
The rest as they say 'will be what you decide it to be' but at the end of the 3 months you will have the toolset to live your own best life and inspire those you love to be best version of them too.
And if you are not ready to dive right in you can always ease yourself in slowly with a 90 minute session with the agency http://loveursoul.com/shop/re-align-live-life-well/