I spent nearly 11 hours driving yesterday going to Manchester and back on the uni run..it was slightly unexpected and yet possibly perfect timing. I got to listen to some great stuff on the way and I got many aha moments about things I had perhaps been overthinking … this morning I got the perfect antidote too…fresh air and exercise …they are always my re-balance and always food for the soul.
One of the things I listened to on my journey was about our creative minds and how many people have switched this side of themselves off because they spend most of their lives in their mind and not their body and their belief system has taught them not to listen to their own instinct. Epigenetics and neuroplasticity show us our perception is powerful and it’s only when we are fully connected with ourselves that we get the solution to the things we are ‘thinking’ about… that’s why it’s so important to trust our own instinct not someone else’s belief system and to align with our own vision ….to gain clarity and direction on the how.
They say we are the average of the 5 people we spend most time with, but when we consider there are many sides to us all, it is also important we are mindful that when we analyse ourselves we also notice what we are measuring in that ‘average’. We assume ‘abundance’ but that comes in many forms and we get different things from different connections with others.
Inspiration is vital if we are to respond to life not react to it and it’s at its best when we silence the mind and trust our truth …and to this we must know our own why, be good at what we do and let go of how our vision shows up.
Be clear, be in alignment with you and always show up wherever you are …..with you full heart and soul….You may be surprised at what you learn and you will most likely gain the inspiration you need at the perfect time and your mind and body will stay full in alignment with each other.
#selfalignment #mindset #resilience #trust#foodforthesoul #freshair #exercise#wellbeing #edutherapy #perception#functionalmedicine #celltosoul#mindfulness #mindbodysoul#centralnervousystem #instinct #inspiration
