Our belief systems are incredibly powerful especially when it comes to staying well in mind and body. Knowing we are enough in every moment is key as is knowing we have strong roots and wings and that we can change our sails at any time. We are the only ones walking in our shoes and we are the only ones that know what it feels like to be us, but learning that we are enough in every moment and that we are always doing our best sets us free to know that we cannot change what we did not know before but we can always do good with what we know now.
Teach your children to be resilient and open hearted enough to trust life not fear it and know that when they need help it is always at hand but that it is in our ability to fail that we learn more than in our ability to create the path of least resistance because when we are shamelessly wholehearted we know we can ride the waves and weather the storms
https://psychcentral.com/blog/helping-children-avoid-depression/
