I love a cup of coffee everyday, I am a real cappuccino fiend but I only ever have one and I have recently discovered that some types of coffee can affect me. I def never have instant and I choose not to have one after lunch.
It appears tho that your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. But the latest wave of scientific evidence brings a wealth of good news for coffee lovers whilst when it comes to our nervous system it is vital we know our own body and we know how caffeine affect us once you know …. Here are ten reasons drinking coffee may be healthier for you than you thought.
https://coffeedorks.com/coffee-and-antioxidants/
