As I ran this morning I was reminded of how up and down this week has been and yet how the over riding sense has been that things are always happening at the right time and in the right order even when to the mind it makes no sense. My Saturday morning runs are as much part of who I am as my morning cappuccino and my love of a good glass of wine…it has taken years of unravelling my onion layers to find the line between trusting and allowing life to guide me forward but now I have, it has without doubt set me free to live my own life shamelessly wholeheartedly and keep it real. It is certainly not for the faint hearted and like a muscle it takes practice as well as alignment with our own belief system.
They say we don’t have to listen to what life is telling us but it’s easier if we do and from experience our ability to do this only comes when we are truly in alignment with ourselves …until then it’s a battle between the mind and body and all too often we do not hear until one or the other screams.
I love my runs, it is always my time to reflect, gain clarity and also allow me to notice how well I have done at keeping out of my mind and in my body during the week, today my body was reflecting the signs that I have …I am forever grateful I am listening and hearing. Guilt, fear and shame are the biggest triggers of ‘dis-ease’ and whilst there are no guarantees when we learn to allow what will be and love ourselves to notice the signs along the way, we find that life begins to meet us half way… and when our energy is aligned, we begin to create the reality’s we do want to see not the fears we sometimes buy into.
Do the work and trust the how… because when you do, you will gain peace of mind and clarity of vision whilst remaining fully connected to your why…and when we consider our health is our wealth we really can have our cake and eat it.
#selfalignment #epigenetics #mindset#clarity #centralnervousystem #vagusnerve#functionalmedicine #wellbeing#mindfulness #mindbodysoul #edutherapy#resilence #yourwhy #youarenough#loveursoul #grateful #exercise#foodforthesoul #honest #human#keepitreal #perspective
