Every so often my body shuts down and it hurts like hell, it’s rare these days and it simply requires me to rest a bit more, make sure I get enough fresh air, do some resistance training and drink loads of water …it’s always when I’ve allowed myself to buy into some else’s fear or time line …I now notice and I choose to lean in and listen and play it forward…I am lucky but there was a time when I used to ignore the signs push harder and then my body screamed louder or a drama would reveal itself. Yesterday it whispered, I listened today I have bounced back stronger 😏
Our body is wise and is talking to us all the time, our job is to listen and hear and adjust the sails so we can avoid ‘trauma’ because when it screams it can scream loudly …it’s also worth remembering your mind is the big gun when it comes to stopping us in our tracks. My body was always my guide and when I listened my mind shut up and my body found its alignment. I often hear people talk about lack of time and yet it is our friend when we stay true to our own belief system not get hijacked my someone else’s fears and timelines. When we respond to life we connect when we resist life reacts and our worlds gets smaller not larger and that’s when time works against us not for us.
Change is constant, growth is optional.
An abundant life is wellbeing at its optimum.. it’s our ability to do what we love and love what we do ..it’s us living our best lives possible and it all comes down to having a perception that serves us well and playing it forward. It requires a belief system that serves us well, a why that is bigger than us and an ability to trust in what we don’t know, as much as what we do.
Life will always test us but what we accept is down to us knowing that nothing is set in stone until we decide it is. Do the work, your perception today defines your body chemistry of tomorrow…. and when you set your internal ‘sat-nav’ to the right dial tomorrow is nothing to fear.
#mindset #mindbodysoul #centralnervoussystem #time #allow #wellbeing #selfalignment #epigenetics #edutherapy #energy #trust #future #anxiety #fear #mindfulness