They say that fear sells, it’s simply up to us if we are willing to buy into it or not… something I believe is true, but I also know that sometimes our internal dial gets set to a setting of fear and instead of seeking joy in life we live expecting the worst to happen …and just as the laws of physics tells us like attracts like.
I have had conversations in the past with people who are outraged with this theory because they argue no one goes looking for ‘pain’ and everybody who is ‘sane’ would want an easy life….. the problems comes however in our heritage and the belief systems we have inherited as well as the experiences we have in our own lives.
Our gut,brain connection is powerful diet and exercise will affect it but the chemical connection is also affected by our perception of life and our belief system… and we will have a different set for every area of our lives.
Wellbeing is not the absence of ‘dis-ease’ but the mind,body,spirit connection … no matter what your starting point know that you have the power to flick the switch to the right setting and create the life you love not the reality you fear.
Do the work and allow life to work for you not to you because fear and joy cannot co-exist in our minds at the same time, we need both but we also need to notice them and choose to allow trust to guide us towards joy not allow fear to resist it and that is a muscle that is well worth training.
#mindset #selfalignment #wellbeing #beliefs #youareenough #resilience #nervoussystem #trust #epigenetics #edutherapy #fear #gutbrain #mindbodysoul #anxiety #stress #mindfulness
