I had two conversations this morning about how our body is talking to us all the time and how when we do not listen it screams and how when we do not listen to that it eventually shuts down until we do. I also had one conversation about sometimes the wisdom of science is not as powerful as the wisdom of ourselves and how our body can reject what science is ‘telling’ traditional doctors to use in order to help us heal and how it’s our job to know the truth for us.
It is of course always horses for courses and what we believe in as far as our health and wellbeing is concerned is up to us.
I have learnt many things from functional medicine, perhaps the most fundamental however is what we resists persists, what we trust allows and when it comes to living our own lives well it only begins to happen when we truly are in alignment with ourselves and we learn to give from a full cup. We can never be all things to all men but when we truly know the meaning of ‘self-care’ and when we are willing to do the work, not only do we get peace of mind but we also find wellness of body ..and it begins with a regulated central nervous system which in turn connects our gut to our brain.
Trust your own inner wisdom and know that when you give yourself the love you need, you have plenty left over for those that see the light in you too. It always begins with you but when you are truly in alignment with yourself, everything works from the inside out including your own ‘wellbeing’ and you know what is right for you and what needs to pass you by.
#selfalignment #wellbeing #mindset#mindbodysoul #loveursoul #resilience#functionalmedicine #edutherapy#epigenetics #centralnervousystem
