I saw a post from a girlfriend yesterday, it was honest, vulnerable and very powerful and her hesitation was in her fear of others judgement but as she said she was tired of not being shamelessly wholehearted and it was time to change the cover … she is absolutely changing perceptions and I am grateful our paths crossed when they did …..she shines brightly. As I climbed the hill this morning I was reminded of someone’s judgement of someone close to me this week, I knew it was a reflection of them not the person they were supposedly ‘observing’ but in responding I told them the person they were judging was enjoying teaching people not to judge a book by its cover and was sufficiently ok with themselves other people’s judgements didn’t scare them … I felt such pride in the person walking her walk and equal closure on those that live from a place of fear and judgement…it always affects the mind and body. I climb the hill at its steepest once a week and the view on the way down is always that much sweeter as a result ….I always gain a new perspective on the world I live in and I always get an ‘aha’ ….Todays was about our willingness to evolve and grow and how powerful we become when we learn to respond not react to other people’s fears ….. with our own transformation’s we learn that with each mountain we climb it takes us closer to becoming the person we were always destined to become but that it’s aIways a choice we make….simple but often tricky to trust… True beauty always shines from within and loyalty comes when we are truly loyal to ourselves first. Life is always a mirror of what we have learnt and are yet to learn …make sure you are seeing what you desire to see and know that with each mountain you climb what you learn on the way up is also what enables you to really value what you gain on the way down. You write the story make sure you choose to edit often.
#selfalignment #wellbeing #mindset#mindfulness #centralnervousystem#celltosoul #reflection #judgement#yourwhy #youarenough #anxiety#resilience #foodforthesoul#functionalmedicine #freshair #exercise
