We are always in control of our thoughts we just like to think that they control us because that gives us the liberty of allowing life to work to us not to us … self responsibility was never going to be something humans took well because society profits on us living in fear not from a place of trust.
And yet, we all know thoughts become things, but all too few people know how much our belief systems are inherited and not ones that are actually serving our own lives well. That is our ‘get out’ clause but it is also our opportunity to live our own lives well… our perception of life being critical of course.
Often it’s trauma in our lives that wakes us up and we learn that we can use our time more wisely and we can adjust our sails to a why that serves our future selves well…and allows us to stay well in mind and body for longer. There is no irony in some of the gifts in ugly packaging.
I had a conversation with someone this morning with someone who is recovering from cancer he said it was his wake up call to notice what is important and what is not … he’s one of the ‘lucky’ ones.
Stress is part is part of being human, how we deal with stress is unique to us, but it requires us to listen and hear our own minds and body’s and to know how we can allow it through us not into us… life can be tricky but when we know our own why, we align with a belief system that serves our current self well… and we know that we are enough just as we are, we find that life starts working for us not to us …and we start to gain a perception that knows ‘stuff’ even when we cannot see it …and with this we find trust and synchronicity start becoming our partners in crime not fear and resistance. It is a mindset but it begins with a strong gut,brain connection and a why that is far bigger than just material gain and our ability to notice our thoughts before they become the master of us.
#mindbodysoul #mindset #wellbeing #youareenough #functionalmedicine #perception #liveyourlufewell #nervoussystem #stress #success #mindfulness #resilience #trust #human #keepitreal