I personally spent years trying to seek acceptance of one person in particular and I learnt I was never going to get it because they were stuck in a story that they were comfortable owning …turns out their fear of being wrong about this story would destroy every story they had created in their minds and that was just too painful …something I learnt to not only understand but fully accept. I didn’t know it at the time but knowing my heritage was also something that set me free to align with my own truth, create a belief system that did reflect who I was and allowed me to gain my wellbeing on every level. There were of course many layers to the onion and it took time.
My journey was perhaps complicated and we are all different, but when we allow ourselves to be enough in every moment we learn to let go of the pretence of having it all together all the time and we allow life to guide us not control us …it requires us to come out of the logical mind into the creative one, it requires us to have a growth mindset not a fixed one and it also requires us to have a regulated central nervous system. I personally used functional medicine to get there but we are all different ….but our beliefs and our ‘why’ are key to self-alignment and what we inherit is not always true for us. Our ability to regularly review our why allows us to stay in alignment too.
We all have unique stories, we all have belief systems and we all have choices …we just need to trust ourselves enough to know that we can never change what we did not know before but we can always do good with what we know now.
Be bold enough to own your own life 100% and align with what makes you glad to be you ….because once you do it with heart and soul, life meets you half way on every level and we all deserve to live life to the full, whatever that means to you.
#selfalignment #wellbeing #mindfulness#mindset #vision #beliefs #epigenetics#centralnervousystem #functionalmedicine#yourwhy #youarenough #loveursoul
