I had a meeting at the hospice yesterday and we were talking about ways of making it more visible and raising money at the same time. One suggestion was that we held wellbeing talks to help more people know how we can learn how to both prevent cancer in the first place and also teach those that have been affected by cancer learn how to live well with it … it was met with a surprising amount of fear and resistance ..one initial reaction was that people who have lost loved ones to cancer do not want to know it could have been avoided …such a normal human reaction and yet such an important subject to change perceptions on…we can never change what we did not know before but we can always do good with what we know now. It took a long conversation to shift this perception and enable the person concerned to let go of the fact they could not have saved her husband no matter what she had done. Guilt, fear and shame are the biggest three triggers of dis-ease not diet and exercise although they have a huge contributing factor to it all and it’s all within our own conditioning,beliefs and lifestyle. Epigenetics shows us we can change our DNA and functional medicine shows us we can live well for longer.
Your body is far wiser than your mind and your gut, brain connection key. Make sure you are awake to yourself and allowing life through you not into you. It does require a shift in mindset, it does require a belief system that is aligned with the person you are today but most of all it requires you to know when to come out of your mind and into your body so you can hear it whisper before it screams.
Live your life well, align with your own truth and know that your health can be in your own hands if your willing to live shamelessly wholeheartedly and be open minded enough to know that when you align the right dots you can live well in every level.
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