24 hours after wheat conversation I feel clearer than ever – as always she has worked her magic and I am moving forward – I am however going to more careful at reading the labels and being much more strict about it. Yoga and two baths later and my bones are no longer hurting and I have worked much more clearly and effectively already.
Yoga class was amazing today – our teacher is a new age teacher and her belief is that she is a mind body and soul therapist and believe me she is. Did you know that yoga started with a few stretches and then a meditation – it was then taken to Denmark and they created gymnastics and many years later it became the form it is today. My teacher however is going back to basics and our classes are not full of many difficult positions that you stand no hope of ever getting they are clear and incredibly well explained and we know what part of our body is being affected and why – to me that is yoga!
