INTUITION
Whether it’s deciding which job to take, which direction to turn when you’re lost, or how to handle a conflict in your family, intuition sometimes knows better than the rational mind. Remember your intuition is in your gut not your mind and often the problem is that many of us have buried that little voice so deeply within, we have a hard time hearing or feeling where it is guiding us.
The good news is that your intuition is still there, you merely have to learn to hear it again.So how do we get it working again. Here are a few tips we bring into our every day to help us keep the balance and keep our intuition in check.
1. Meditation: Spend time in silence, simply listening. Dont over complicate meditation it really is just a question of shutting the mind down – look at a flower if necessary
2. Commune with nature: Aim to get at least sometime outside every single day.
3. Creativity: Tap into your internal artist by drawing, writing, painting, or making music.
4. Learn to listen: In general, listen to friends, families, silence, and yourself.
5. Be body conscious: Learn to appreciate the little signs and signals from your body, when it tells you it’s tired, joyful, in need of love, or getting sick. This also means listen to when you body needs to not exercise as well as when it needs to. The more in tune you are the more your intuition kicks in
6. Let go: Warm up to the idea that you don’t have to control everything. Life is going to happen whether you overthink it or not. Relax and don’t worry about what may happen as it may not
7. Water – drink plenty of it – your body will tell you when its had enough
7. Stay positive: A 2013 study in the journal Psychological Science found that being in a good mood boosted participant’s abilities to make intuitive calls in a word game. So smile!
