I LOVE to help women feel like …well….like a woman again!! The peri-menopause years start in your 40’s, most women don’t want to think about menopause in their 50’s let alone in their 40’s.
Your forties are a time of change, I’m sure I read once that’s when the fun starts. The body changes and you cannot stop it. I want to help you accept it and embrace it…..cellulite and all! I want to help women shine in their mid-life years and beyond. I want to stop women writing themselves off when they hit their 40’s and 50’s. I am passionate about SELF-LOVE and SELF-CARE. As women we (generally) spend our time looking after others (family, friends, husbands, partners, kids, animals, parents). Nothing wrong with that HOWEVER we need to look after ourselves FIRST. Using the oxygen mask analogy…….if you were with your loved ones and on a aeroplane that was going to crash you must put on your oxygen mask FIRST so that you can save your loved ones. The same goes in life…..if you don’t look after yourself FIRST then how can you look after others? If you don’t love and value yourself then how can you expect others to? Hot flushes, night sweats, low libido, weight gain…..we all hear the horror stories…..most women try and treat the symptoms but how about treating the cause? I believe in getting down to the nitty gritty and making the deeper, heart felt changes. Looking at relationships, sleep, stress, relaxation, self image, nutrition and exercise. This I believe is the way to make long lasting change and feel like a new women as we move into this new era of our life. Every women is individual and has different needs, we are genetically different on the inside as we are on the outside and her approach to change needs to reflect this.
When I work with women I help her find her individual way to change, her way to find Happiness, Health and Hormonal balance. These are the three pillars in my coaching systems, talks and workshops. I believe in a more gentle, self-loving, heart centred approach to change. Looking at the whole female psychy, mind, body and soul. If you are ready for change and would like to see how I can help you then all you need to do is book in for a complimentary phone call to discuss you needs.
– See more at: http://www.mrsmenopause.co.uk/