Can we train our brain and our health at the same time ?

We know from studies in neuroplasticity that we aren’t supposed to think the same thoughts in the same way all of our lives. We should take steps to think differently all the time, and break the habits of our old self. What’s more, these changes in our brains, and in the way we think, can lead to changes in our bodies.

The new science of epigenetics, which dismisses the idea that we are genetically destined to be the same way for the rest of our lives, has taught us this. You may, of course, have hereditary genetic possibilities of developing particular diseases and illnesses, but recent research has shown that by learning to change the wiring of your brain, you can turn off these undesirable genes and direct your body to healthier ones.

 

http://www.lifeadvancer.com/how-to-use-your-thoughts-to-heal-yourself-a-science-for-the-mind