Mindfulness and your body

I have struggled with the word mindfulness since the hype started because I had too many people come up to me and say ‘how can you really value a pea’ on a plate – it appears some therapists were trying to bring it into people’s consciousness by studying peas on a plate.
Living in the 21st century is fast paced, confusing and often a constant juggling act and being kind to ourselves is vital for us to travel through this in sound mind and body. Kindfulness is a much better word and sits well with me. Regardless of the word you use however learning to be a peace with ourselves and what is going on right now ( even if you do want to change it ) has amazing benefits on our mind and our body….

 

http://www.elephantjournal.com/2014/03/14-benefits-of-mindfulness-how-it-works-infographic/