Your body may offer the first clue that you’re having an emotional reaction: for instance, your boss assigns the project you wanted to a colleague, and your face begins to feel hot. Or your response may involve racing thoughts or replaying the event in slow motion. You don’t need to know exactly where the feelings are coming from: you just have to acknowledge them.
http://www.oprah.com/omagazine/Bren-Brown-Rising-Strong-Excerpt?FB=fb_omag_brene_brown_rising_strong
Leave a Reply
You must be logged in to post a comment.