The first visible symptoms of vitamin B12 deficiency are amplified fears or anxiety, concentration problems, hair and skin (eczema, dermatitis, fungal), malaise and fatigue, and unpleasant muscle aches.
However, a larger deficit of this precious vitamin can cause serious nervous disorders, and in the most severe cases – severe damage to the nerves of the spinal cord, leading to paralysis. Vitamin B12 deficiency also causes a heavy degree of anemia, which develops gradually and rather slowly.
The difficulties start with sudden weakness, which is further enhanced by fatigue, heart pounding harder and face becomes pale.
This condition is then accompanied by loss of appetite, bloating, stomach, and a lot of frequent diarrhea stools. This may appear a burning sensation on the tongue, especially when taking some sour foods, and loss of the sense of taste. There are also occurrences of depressive changes, such as memory disorders, paresthesia of extremities, especially the legs, which leads to numbness and tingling.
If the lack of vitamin B12 takes a long time, serious conditions like brain damage and bleeding are also possible. There may even be an increase of the level of homocysteine, which increases the risk of heart attacks and coronary disease.
About 70 percent of people with Alzheimer’s disease had a deficiency of vitamin B12 in the body,
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