We often talk about addiction in the wrong way because all too often it is our addiction to distraction that causes the problem and when we are fully in alignment with ourselves we see no reason to seek outside of ourselves to affirm we are enough. It is a fine line however and our life…

I was often told I was ‘over sensitive’ and often the advice I was given was to let it go because I was the only one that was hurting.. whoever had said or done something to affect me had moved on as soon as they had said it/done it … I felt the injustice in…

Trauma happens to many of us and it is worth remembering that it is not the trauma itself that affects our body chemistry but our perception of it and this relies on us having a regulated central nervous system. When we don’t have one we can function perfectly normally but internally our body will resist…

Living our lives well is something we all seek and if we have any idea about energy we know that it is possible for us all to align with an energy that allows us to do exactly that. The problem is that we have all been encouraged not to think for ourselves and we have…

Learning to be self-sufficient and self-aligned should be seen as a good thing. It does not mean you do not want people in your life to share it with, it just means you can stand on your own two feet and you do not need anyone to fight your battles … its empowering but it…

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Our core ingredient to living our lives well and staying well in mind and body, is feeling safe and when we feel this our lives become something we trust not fear.. abandonment however allows us to feel that the world is not a safe place unless we learn to make a healthy attachment again  …

Our body is powerful and it is listening to us all of the time, the problem is that we often shut out the noise because we are busy living life. The problem comes however when trauma or excessive stress creates a chemical reaction which unbalances our central nervous system and it is then that our…

It is well known now that our central nervous system is key to our wellbeing and anxiety is just one of the symptoms of not having a regulated central nervous system … trauma can be a trigger. What is also becoming evident is that there is much we can do to prevent Dementia too:  …