Guilt and shame are the biggest triggers of ‘dis-ease’ that we see today and yet it’s a label mothers seem to take on almost as soon as a baby is born. There is a reason why parenting does not come with a manual … its because there is no right or wrong way, only the…

I saw someone over the weekend who ‘materially’ had everything money could buy, but when asked how he was, he replied.. ‘I look ok on the outside but inside I’m a mess … ‘ He ‘should’ feel utterly amazing and so many are envious of what he does have, and I wondered if it was…

Life is reflection of how we feel inside not what we ‘present’ to the outside world so when you treat yourself with love and respect the world will reflect it back to you. Self alignment does require work but not the ‘keep calm and carry on ‘ kind … the kind that enables you to…

Your brain is over 7 million years old and its split into 3 smaller brains. The reptilian brain, the monkey brain, and the leadership brain. The reptilian brain (amygdala) has a primary focus to survive and when you perceive a threat it fires of your patterns of fight or flight. The monkey brain (limbic) is…

Bottom line… It’s exhausting And exhilarating It’s scary And exciting It’s unstable Yet we create whatever we want. THE KIDS Last night I lay in my bed and felt an enormity of emotion as I thought about my still little boy. I was missing him already. We dropped him last week in Italy at the…