You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well? The most powerful healing substances on this planet are masquerading as foods, and this is all the more true for fruits.  …

For happiness to flood our mind there are steps that must be taken in order to be the recipient of this miracle. Happiness is a state of mind and every thought we choose results in either peace or conflict. Our choices will either make us a prisoner of our own thought system or set us…

Your spine is a clever part of the body and it like the rest of your body stores a record of all that happens to you both emotionally and physically and when you are needs are not being met you back will respond. This great chart will highlight just some of the other areas of…

It is widely thought that we can get all the body needs from our diets, this is simply not the case. Soil depletion, prescription drugs, processed foods and genetic defects etc, mean that it is very difficult for many of us to maintain a healthy balance of nutrients. Severely nutrient deficient patients are often unnecessarily…

Children in England are so unhappy with their lives that only South Korea ranks lower for childhood well-being, research from the Children’s Society has found. Bullying, lack of self-confidence and poor body image are among the factors that pushed England into second last in an examination of childhood happiness. Academics from the University of York…

If you could teach one set of skills to every child in the world, what would it be? What if it could be something that would bring intelligence and compassion to decision making, reduce (or end?) violence, embed within humanity a drive towards kindness, empathy and create relationships that connect, heal, nurture and flourish those…

It is said that in the first 7 years of life, children are like sponges, absorbing everything that they see and everything that they hear, whether it is being communicated directly to them or not. Apparently in those 7 years of their life they learn how to perceive themselves, their lives and the world they…

According to The Anxiety And Depression Association Of America, anxiety disorders are the most common mental diagnosis in the United States. They cost the country $42 billion a year, and go hand-in-hand with depression. People with an anxiety disorder are also three to five times more likely to go to the doctor and six times…

In 1996 avid fly fisher and Vermont breast cancer reconstructive surgeon Benita Walton founded Casting for Recovery to give survivors an escape and because she found that only about 30 percent of women diagnosed with breast cancer had been to a support group. “Studies show that women do better in terms of their treatment, going…