Drinking vitamin C rich lemon water helps your gut by stimulating the production of hydrochloric acid, a critical ingredient needed by our stomach to digest and expel waste. Lemon is known to neutralize free-radicals in our body, and helps greatly in balancing our body’s pH levels (more on that below). And there are plenty more…

ADHD is something I have discussed for years with my colleagues and ths is the first article I have seen that really shows that we are slowly moving in the right direction. We are all unique and we all lean at different times and some children just find learning to ‘concenrate’ on what is required…

The high frequency energies that we are learning to engage with and cultivate have a purifying effect on all they touch. They bring up everything old and toxic that needs to be healed and released. The more we connect, the more astute we become at recognizing the ways in which we have allowed ourselves to…

I had anxiety for years but I managed to mask mine with physical symptoms like asthma, eczema, IBS and so the list progressed but I eventually had a full blown panic attack and had an anaphalaptic shock. I was told I was allergic to anchoives, found out 15 years later it was not. My journey…

This is a bit of a passion of mine and I am lucky enough to work with some awesome people who help children that have been through trauma unravel the layers of their onion once they are an adult. The problem is that when the onion is not unravelled it gets passed onto the next…

Although many people seem to think a sensitive child is a shy child, this is not always the case. In many cases, a child that is sensitive is a child that sees things in a deeper way and shyness may not be the problem at all. Raising a child that is sensitive is not an…

There’s a philosophy in spiritual circles that everything that happens in our lives — the blissful things and the horrid things — all happen with a purpose. They say that everything in your life, you create. The good, the bad, the ugly — it’s all up to you. This teaching suggests that everything reflected in…

With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. Sometimes all that toxic build up can take its toll on the colon, which encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes…

On the ordinary days of our life, you work, educate your children, have some fun, build and sustain connections with others, that is, you live an ordinary life. The question is whether you are mindful during all these things, or you just perform these activities mechanically, automatically.   http://wakeup-world.com/2015/05/15/learn-how-to-live-in-the-flow-of-life/