I spent nearly 11 hours driving yesterday going to Manchester and back on the uni run..it was slightly unexpected and yet possibly perfect timing. I got to listen to some great stuff on the way and I got many aha moments about things I had perhaps been overthinking … this morning I got the perfect…

Our world is largely operated from a place of fear not trust and the ‘dis-ease’ we see today is reflecting back to us how our energy affects our minds and our bodies. As someone who used to have most of the ‘auto immune’ conditions we see today… and as also someone who had most of…

Somebody was talking about energy this morning and they were getting their heads around the fact that you can be considered the most positive of people especially when you are positive about 99% of things, but the energy you put into that 1% negative thing can completely negate all your positive energy simply because you…

Sometimes it’s not easy to trust your instinct and listen above the noise of others fears but sometimes your instinct is all you have and your ability to trust in what is, is exactly what allows the light to get in. Some people will always react to life from a place of fear and when…

I was listening to something this morning telling us that the only guarantee in life is uncertainty and the more we embrace our ability to be resilient in spite of this fact the more we learn to enjoy the ride and the more we live life to the full. So many people have been sold…

They say it’s far easier to raise a resilient adult than it is to fix a broken adult … I would tend to agree with this, my unravelling was painful and complicated…raising 3 resilient teenagers has been a privilege and a joy …the balance however is fine and trust plays a massive part because as…

I had a discussion yesterday which was about perceptions and how in business many people have decided it is still career suicide to show any weakness in your job and how no matter who you are, vulnerability opens the door for others to prove you are not as good as you say you are ……

Somebody said something to me today that was in many ways designed to ‘floor me’ it was a statement of fact that had fear attached to it and was a perception that felt true to them .. in that moment the energy they created was that of their own perception of life and sometimes it’s…

They say the grass is always greener where you water it and it’s certainly true that what you focus on you get more of …which is why it’s vital we learn to trust life more than we fear it … fear and trust run on the same kind of energy we just need to notice…