Having three teenagers I am aware at this stage of their lives a lot of focus is on exam results but as I go through each stage with mine I also see how unimportant they are in the grand scheme of things …what is important is that they become curious in life and they are…

I was listening to something this morning and it was pretty controversial because it involved the welfare of children and what was being insinuated is that not all parents put their children first and there are those out there that seemingly have it together in the outside and yet internally are broken and therefore not…

There is so much talk of energy these days we can become paranoid that when life is not perfect we think we have done something ‘wrong’ and yet when we feel like this it’s simply we have come out of the body and back into the logical mind not the creative one. It’s not that…

Most of us were bought up on a belief system that we become complete when we meet the ‘one’ and that life suddenly becomes a fairy tale of happy ever afters …the reality is however that until we are shamelessly wholehearted with ourselves every relationship we have will reflect back what we need to learn…

My body used to scream at me most of the time and I rarely listened …I just thought it was ‘bad luck’ I had a weak immune system and like most people I carried on taking the medication and accepting my lot health wise ….and then my daughter got ill and I wanted to know…

There is no such thing as a perfect human, we are all perfectly imperfect and it is only in our imagination that we think others have it all together but often our mind tells us that we are not enough and so we work harder at being better….and then our body or our minds scream…

I have seen so many messages about Father’s Day today and it’s been lovely to see all the messages of love and how much many fathers have impacted their children’s lives in positive ways. My own relationship with my father was complicated at best and when he died three years ago it was slightly surprising…

I have been reliably informed that our life works in 7 year cycles and as someone that is at the end of one I am very aware of this right now. The same person told me that for me this one was a very defining 7 years but the work would be absolutely worth it…

There comes a point when we decide that we are not here to prove anything to anyone and actually the only person we need to impress is ourselves, after all we have to look at ourselves in the mirror and we spend our whole lives with ourselves and there is no point being with someone…