When we look at dis-ease as we see it today it all starts with an emotion our body is trying to tell us, Be that we are running in trainers that need changing and we get a leg injury or we get a cold because we are burning the candles at both ends and not…

Prescription drugs are prevalent in today’s society. While some drugs may be necessary in some situations, the fact that there are some drugs that carry health risks that exceed their perceived benefit is very real. Of course, this post is not to turn anyone off from taking their meds; in fact, it is simply here…

As smoothies go this is a perfect once once you finish your exercise http://foodmatters.tv/content/post-workout-green-smoothie-recipe  

Having anxiety can be crippling especially when it seemingly takes hold of your body. I guess I was lucky as mine always manifested physically and I had no real awareness that it was there, that was until I successfully treated the symptoms and I was then left with the raw version of me and then…

You go through periods of learning, experiencing, and growing, and then when you’ve mastered what you’ve been through, sometimes you get comfortable. You reach a plateau. Isn’t it interesting that you can stay anchored and indeed deeply identified into that plateau without even realizing it? Without recognizing that in some ways you have become complacent,…

We live in a world of duality, as it is intended to be. This means that there is good and bad as well as right and wrong. This yin-yang theory exists within and without. The reason why the earth plane is a great school for a soul’s expansion is this very reason. If there was…

The Dark Night Of The Soul is the process of aligning/integrating with who we really are; our true essence, our Authentic Self. It is the part of us that is Creator also, the essence that is in us and that we are also wholly in. The Dark Night is our own, personal evolutionary curve of…

I have been drinking green tea for a few years now, I prefer it with mint as the ‘true’ version has an interesting after taste. One day I hope to make my own ! Dark chocolate also came into my life a few years ago because I struggle with milk chocolate it tends to make…

I have struggled with the word mindfulness since the hype started because I had too many people come up to me and say ‘how can you really value a pea’ on a plate – it appears some therapists were trying to bring it into people’s consciousness by studying peas on a plate. Living in the…