Monday 20th December We have always been taught that the doctor will have all the answers with regard to our health and this may well have been right in the past and may even be true now, however the problem now is that they do not have time to give us the answers or spend…

Friday 17th December Having enough energy to get through the day is something many of us struggle with but I have found recently whilst my food and water intake has a lot to do with it ,doing things I love have a lot more to do with it than anything else. In the real world…

Thursday 16th December Our physical body is a direct reflection of our thoughts and our feelings. If we are positive in attitude and action our body will react positively too – it is as simple as that. If we want to live to 100 we can providing we lead a life that is sympathetic to…

Wednesday 15th December There is no such thing as winning – only never giving up! Life is a journey and is full of mysteries none of which we need answers to – we just need to live each one! People talk about winners and losers but if you live your life from your heart and…

Tuesday 14th December We all know that a healthy body is important to us but how seriously do we take a healthy mind? I believe that to get a healthy body you have to start with a healthy mind and whilst what you eat and drink as well as how much exercise you take are…

Monday 13th December We all know what honesty means but do we actually live an honest life. This is not to question if we spend oursleves lying to others or taking things that dont belong to us – it is more about are we honest with our feelings and are we honest with our boundaries?…

Wednesday 8th December Pain is something none of us want to suffer but it is something that is sometimes very necessary. If we dont understand Pain we cannot appreciate comfort and ease of life because we take it for granted without appreciation. Physical pain is something very tangiable and we can understand that very easily…

Monday 6th December Life is very short and regret is such a wasted emmotion so try and deal with things as they happen. There is no point having regrets when the person you have it about is no longer here and these kind of regrets are the ones that make you ill. Life is a…

Friday 3rd December You often hear people say things like a leopard cannot change his spots or you cant change the past but you can change the future. All of which we all say time and time again and dont question much. But have you ever thought about what those phrases are really saying?? I…