Did you know that the bottles we drink from and the packaging our food is in is actually more dangerous to our health then the food we actually eat ? You may well have heard about water bottles without BPA’s and going pack to fresh food delivered in brown paper bags but have you ever…

The UK’s first clinical guideline for health professionals identifying and treating vitamin D deficiency has been published by the National Osteoporosis Society to address widespread uncertainty over how vitamin D deficiency should be detected and how deficiency should be treated. Vitamin D and Bone Health: A Practical Clinical Guideline for Patient Management has been developed…

Did you know when you bite into leafy greens, you may also be getting a helping of banned pesticides? Environmental Working Group just released its updated 2013 Shopper’s Guide to Pesticides in Produce, featuring the Dirty Dozen Plus and Clean 15. This is the information Big Ag doesn’t want you to see – but EWG…

An question often asked and felt by teenagers is one about ‘being weird’ or not ‘fitting in’. A feeling that has been around for generations but at last is now being expressed and dealt with. In fact most of us are ‘weird’ in some way we just don’t always seek others to know about the…

IMPROVEMENT OF PAIN, Sleep, and Quality of Life in Chronic Pain Patients With Vitamin D Supplementation. By- Huang, Wei MD, PhD*,†; Shah, Shivani DO†; Long, Qi PhD‡; Crankshaw, Alicia K. MD†; Tangpricha, Vin MD, PhD§,? Abstract Objectives: To evaluate the effects of vitamin D supplementation in outpatient veterans with multiple areas of chronic pain. Methods:…

It’s long been known that boys have a greater risk for developing autism than girls, a trend that’s often blamed on mutations in genes on the X chromosome, which only affect boys. Some have even gone so far as to say that genetics account for 90 percent of a child’s risk for autism. However, research…

Grief is painful and traumatic – but that is what its supposed to be. Its not supposed to be hidden away and not acknowledged as its vital for our ability to move forward. There is also no time limit to grief everyone is different. Often we relate grief to death and whilst it is absolutely…

Whilst many of are aware of the large numbers of people suffering from heart problems, not many of us are aware that it is in fact the no 1 killer. Healthy heart function is also a key ingredient to both our brains and our immune systems operating fully which in turn are key to our…

24 hours after wheat conversation I feel clearer than ever – as always she has worked her magic and I am moving forward – I am however going to more careful at reading the labels and being much more strict about it. Yoga and two baths later and my bones are no longer hurting and…