Every so often my body shuts down and it hurts like hell, it’s rare these days and it simply requires me to rest a bit more, make sure I get enough fresh air, do some resistance training and drink loads of water …it’s always when I’ve allowed myself to buy into some else’s fear or…

  As I ran this morning I was thinking about the generations of men in my family who have truly either lived half a life or always looked outside of themselves to be happy, often choosing distraction as opposed to connection with themselves. It’s sad when I reflect on them all but they have all…

Your perception matters to both your reality and your body chemistry so make sure it’s serving you well….. Live less out of control and more out of intention. They say communication is the key to everything but all too often people speak to reply not to actually listen to what is truly going on. I…

They say that fear sells, it’s simply up to us if we are willing to buy into it or not… something I believe is true, but I also know that sometimes our internal dial gets set to a setting of fear and instead of seeking joy in life we live expecting the worst to happen…

They say that fear sells, it’s simply up to us if we are willing to buy into it or not… something I believe is true, but I also know that sometimes our internal dial gets set to a setting of fear and instead of seeking joy in life we live expecting the worst to happen…

We often hear people talking about disconnecting from ‘real’ life to find themselves and they think that by coming away from reality they will understand why life affects them in such a way. It’s a bit like those who need a holiday to cope with their life .. perhaps they are working to live instead…

It’s easy to look at social media and think everyone has got life all sorted and instead of using it to inspire you it brings shame,guilt and fear that you are not enough.  I read something this morning about a unhealed person finding offence in everything whereas someone in alignment with themselves trusts their own…

Love them where they are not where you think they should be or society tells them they should be and watch them blossom and grow…you know your child and their ‘why’ better than anyone else and love is powerful when it comes from a place of trust not fear. I’ve had some interesting conversations about…

I have been reminded recently that having an attitude that you have nothing to lose and everything to gain is one that sorts the wheat from the chaff when we seeking to achieve the outcome we desire. I was told today twice on different occasions my approach was refreshingly honest and open and they valued…