Change is constant, we don’t have to like it but it’s better if we do. There is no such thing as normal and trauma happens to us all…so it’s never what happens that defines us but our perception and our ability to choose if we are going to react or respond…the decision will come down…

I’ve never been very good at fitting in a box and I have perhaps intentionally encouraged the children to be the same ..the difference between their childhood and adolescence and mine is that there’s is based upon a foundation of trust in being enough just as they are whereas mine was pure fear. I learnt…

The sun was particular gorgeous this morning albeit cold. As I exercised my thoughts were around how far I have come with my own health since deciding enough was enough and I wanted to stay well in mind and body for longer. It was not always easy and I was often considered to be a…

It’s was my wedding anniversary this month…23 years ago I spent the night before my wedding having Adrenalin pumped into me after I had an anaphylactic shock during our last family supper… I was told my reaction was an allergy and I spent the next 10 years thinking I was highly allergic to anchovies. Turns…

They say a mother is only as happy as her unhappiest child, it’s an interesting concept and one I am sure many mothers can relate to but they also say a mothers job is to raise a generation that is stronger than before …again a powerful message …providing its all done from a place of…

I often hear people talk about lack of time to do things, I am very aware that it is never truly about time but about priorities and I am very mindful of who and what I put my energies into because I eventually learnt that when we don’t value our own time others won’t either. …

Today is my fathers birthday he would have been 78, he died a few years ago. Strangely I feel closer to him now than I ever did when we was alive, it seems I am not alone in this feeling. As I got my honest with myself about my relationship with my parents I got…