I had a very inspiring conversation with a 17 year old last night and as her mother and I talked later on we were discussing how much we have learnt about knowing our heritage but not letting the past define the future and how key the central nervous system is to enabling this decision. Her…

It’s so simple and yet we have a habit of making it complicated because we stay in our minds not in our bodies and then we get addicted to distraction. Self-alignment requires practise and discipline, it requires a clear why and a willingness to let go of the how but most of all it requires…

As I ran this morning I was reminded of how up and down this week has been and yet how the over riding sense has been that things are always happening at the right time and in the right order even when to the mind it makes no sense. My Saturday morning runs are as…

I have had a number of conversations with teachers this week and its reminded me how tricky it is to connect with people who have belief systems who think life is hard and that everyone should fit into a ‘box’ …it is with this mindset that our young can lose heart in their curiosity in…

We have a house full of uni students this weekend and as everyone starts congregating and getting ready for the night I am transported back to the times when I was 19 .. how different things are now and how grateful am I that I get to witness my children having their friends over for…

Yesterday I had the most amazing meeting with someone I had arranged from a gut feeling our paths needed to cross…within 5 minutes we had agreed to collaborate and we instinctively know that together we will change lives..it’s an amazing feeling and I am so grateful. 😇💞 Also yesterday I found out some news about…

I met someone today who has such an infectious energy you come away knowing everything is possible and when you are fully connected with yourself and do the work consistently life becomes the playground it is supposed to be not something that is to be survived. She knows the secret to her energy was found…

The amount of times in life we have to tap into courage is always relative to what we define as our comfort zones and how in alignment with ourselves we are that we can see what we fear but we choose to trust more … our ability to find the strength will depend on how…

People often chase the dream only to find that when they get there the ‘ands’ have cost them something they didn’t expect because the foundation was not strong or the challenge for more becomes a ‘drug’ and they find something to constantly strive for never settling for what is and never being at peace or…