I had two conversations this morning about how our body is talking to us all the time and how when we do not listen it screams and how when we do not listen to that it eventually shuts down until we do. I also had one conversation about sometimes the wisdom of science is not…

Someone told me recently they were bored of women moaning about equality and if they really wanted something they had to make it happen…..whilst I totally got their point they refused to see that opportunity is also key to enabling what we desire. As I reflected on the conversation I was reminded about opportunity simply…

My husband referred to an old friend as very ‘alternative’ last week, for some reason it really irked me and I could not understand why …she is funny, social and always the life of the party …I like her a lot but that word felt wrong and then on my run today I finally got…

It’s sometimes alarming to think how quickly lives can change in an instant ..for the good and the bad but often when we reflect there are usually signs that the change is coming even if we cannot see them and yet it’s all too easy to lose sight that we create our own reality and…

My past flashed before me in all sorts of ways this week…. from my daughter starting a part time job at a pub I also worked at when I was 19, to a post a friend did somewhere I used to hang out in my 20’s to somebody reminding me of my ‘why’ when I…

As I climbed the hill this morning I stopped to enjoy the view and see the house from another perspective… I am forever grateful we lucked out when we moved here and the view up is as good as the one down. I was reminded as I climbed of the times I have trusted myself…

I personally spent years trying to seek acceptance of one person in particular and I learnt I was never going to get it because they were stuck in a story that they were comfortable owning …turns out their fear of being wrong about this story would destroy every story they had created in their minds…

I have a friend that often asks me what I’ve been up to and what’s going on in my life and sometimes I’m lost for words because the stuff that matters is not always easy to put into words and the stuff that does not matter I often forget about once it’s done and I’ve…

I saw this just after I had a conversation about the games people play and how when we are in alignment with ourselves we have the foresight to sense stuff before it is shown to us and we respond not react to their fears …it’s amazing how the universe is always two steps ahead with…