I had a meeting at the hospice yesterday and we were talking about ways of making it more visible and raising money at the same time. One suggestion was that we held wellbeing talks to help more people know how we can learn how to both prevent cancer in the first place and also teach…

I have been reminded in the last 24hrs how important it is to keep digging when someone tells you something and it feels wrong but you are not sure why. From experience when it happens and we notice it, life has a habit of gently presenting information for us to lean in and listen to…

I had two completely unexpected conversations today with different people about someone else. Their observations were about both their ability and their attitude to the work required of them… they could not have been more different and for a while I was slightly dumbfounded as to how they can have such contrasting views about the…

Somebody told me yesterday how sorry they were about something that had happened to me, my immediate response was ‘please don’t be, it made me who I am’ and with a wry smile 😏 I told her about how it had also given me the opportunity to do what I’m doing now with the dating…

We know that what we believe shapes our reality but what we say we believe and what we truly believe are not always in alignment with each other because all too often we are ‘faking it until we make it’….. and that mismatch is causing much of the ‘dis-ease’ we see today because for whatever…

I was never that comfortable with the phrase ‘fake it until you make it ‘ because whilst I get you have to become the person who lives the life you desire and feel it before you become it …. as someone who feels the energy of others you can always tell those who live shamelessly…

This week the NHS is celebrating 70 years of existence and without a doubt there have been highs and lows during this time. It is a critical service to so many and yet so many also take for granted and have lost sight of self-responsibility. Whilst I am a huge fan of its emergency care,…

I read something this morning that talked about how sometimes we know something instinctively and yet it seems bonkers to the rational mind and how important it is we learn to trust that creative mind especially when it is in alignment with our desires not our fears. When we are in alignment with ourselves we…

The differences between Religion and spirituality always creates a conversation and as I met a man on my run this morning checking what time the church service was I was reminded how important a faith can be to people…especially when life feels fearful. I was re-reminded of it later in the day when I was…